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Heal Your Heart Blog
Insights, Advice & Inspiration
Why Do I Miss My Ex? (Especially When They Were Toxic)
Why Do I Miss My Ex? (Especially When They Were Toxic) I used to hate myself for missing someone who hurt me. I thought something was wrong with me—how could I still crave texts from someone who made me cry? Why did I check their Instagram like a ritual? Why did my...
What Is A Hopeless Romantic? (And How To Stay One Without Losing Yourself)
I’ve always loved love. Even after the worst breakups—the kind that left me curled up on my bathroom floor, mascara-streaked and shaking—I still believed in it. I believed in soulmates. In accidental eye contact. In that magical kind of love that’s written in the...
Daddy Issues Meaning: What It Really Means (And How To Heal From It)
I used to laugh off the term “daddy issues.” I’d hear it in songs, on podcasts, or in jokes after a breakup and never thought it applied to me. My dad wasn’t abusive. He didn’t disappear. So how could I possibly have daddy issues? But the truth didn’t hit me until I...
The Ultimate Breakup Healing Playlist (And Why Music Helps You Let Go)
I remember one night, lying on the floor of my apartment with mascara streaked across my face, feeling like the silence around me was louder than the breakup itself. I couldn’t talk to anyone. I couldn’t sleep. I opened Spotify, hit play on the first song that felt...
How to Find Inner Peace During a Break Up
Introduction: Why Inner Peace Feels Impossible After a Breakup Breakups are more than the end of a relationship—they often feel like the end of our emotional stability. It’s no wonder that finding inner peace during a break up can feel impossible when you're stuck in...
Am I Emotionally Unavailable? 10 Signs And How To Fix It
I used to wonder why I kept attracting emotionally distant people—partners who seemed loving one minute and gone the next. No matter how much I gave or how hard I tried, something always felt missing. I was exhausted, confused, and starting to believe the problem was...
How To Break Up With Someone Gently And Respectfully (Even If You Still Love Them)
Breaking up with someone is never easy—even when you know it’s the right decision. If you’re here, it likely means you’re not acting out of anger, betrayal, or resentment. You’re acting from a place of truth, and maybe even love. Whether you’ve been together for years...
Healing Starts Within: Embrace the Journey to Self-Discovery and Growth
Healing is not a destination—it is a journey that unfolds in layers, revealing deeper levels of understanding, acceptance, and growth along the way. Whether you are healing from past trauma, emotional pain, mental health struggles, or personal loss, the process...
Digital Courses & Healing Resources: Learn & Grow at Your Own Pace
In today’s busy world, finding the time to focus on personal growth and healing can feel overwhelming. That’s why digital courses and healing resources have become powerful tools for individuals seeking transformation at their own pace. Whether you are exploring...
Healing Isn’t a One-Time Event, It’s a Journey. Let’s Walk It Together
Healing is not a destination—it’s a journey. Whether you’re healing from emotional wounds, physical pain, or a past trauma, the process takes time, patience, and self-compassion. Too often, we expect quick fixes, but true healing happens step by step. Embracing the...
Healing is a Journey Let’s Walk it Together.
Whether you’re looking for personal guidance, a supportive community, or structured healing, The Heal Your Heart Academy is here for you.