Blog

💔 The Question You’re Afraid to Ask Yourself There’s a quiet moment after the pain hits you — when the crying slows, the texts are deleted, and the distractions stop working — and something deeper bubbles up: Am I actually healing, or just exhausted from hurting? So...

Have you ever felt like you’re ready for love — but deep down, you keep pulling away when someone gets close? You’re not broken. You’re not heartless.You’re likely emotionally unavailable — and not because you want to be, but because your nervous system is protecting...

Breakups aren’t just painful — they’re disorienting.You lose a partner, yes. But you also lose routines, dreams, identity, and even your sense of emotional safety. In moments like this, many people turn to therapy... and some still feel stuck. So why does breakup...

💬 “I’ve tried everything — books, meditations, journaling — and I’m still stuck.” If you’ve whispered this to yourself after another night scrolling through healing advice that almost helps but doesn’t quite land — you’re not alone. In a world flooded with self-help...

💬 Introduction: When Love Breaks You, How Do You Find Yourself Again? There comes a moment—after the chaos, after the gaslighting, after the storm—when you ask yourself quietly, “Who even am I anymore?” This is the question so many clients bring into their first...

💔 “I Should Be Over Them By Now… So Why Am I Not?” There’s a certain silence that creeps in after a breakup — one that’s louder than the arguments, the distance, and even the moment they left. It’s the silence that echoes in your mind when you think, “Why can’t I stop...

💔 The Question We All Ask: How Long Will This Hurt? There’s a moment—usually around week two of staring at your phone, crying into your tea, or wondering how they could move on so fast—where this question hits you: "How long is it going to take me to get over this?"...

True and fulfilling relationships don't happen by chance—they begin with how you see yourself. If you're striving to attract healthy love, the most important thing to address isn’t your dating profile or social calendar—it’s a deep-seated belief that quietly sabotages...

“Why can’t I stop thinking about my ex?” If you’ve asked yourself this at 2 a.m., while staring at the ceiling or scrolling through old photos—you're not alone. Whether your breakup was weeks, months, or even years ago, the ghost of a past relationship can still...

If you've ever found yourself craving intimacy but simultaneously pushing it away the moment it arrives, you might be living in what's known as an island attachment style. You long for love, yet solitude feels safer. You say you want connection, but when someone gets...